Not all that long ago, I was going through a very difficult time in my life. I felt like my career was in chaos - out of control. I didn't know exactly what I wanted to do or how to even figure it out. My mind felt so scattered. Whenever I tried to set goals, I didn't even know where to begin. I couldn't see the light at the end of the tunnel.

I was speaking to a friend about my chaotic mind and she said something very simple to me. She said "It starts with you Jenn. Things are chaotic because your thoughts are chaotic. If you want this to change, it's simple. Change within. Once you stop being chaotic on the inside, things will come into focus on the outside."

That was the turning point. We needed to simply set things in motion to get it done. Sounds impossibly simple, right?

Our outside world is a direct reflection of what is going on inside of us. If your thoughts are scattered and unsure, they will create uncertainty.

For example, is there an area of your life that you want to change, but you just can’t seem to make a change happen? Take a look at your thoughts, and where you are focusing your energy. Energy flows where attention goes. So if your attention is scattered and unfocused, you won’t be able to put focused energy toward anything.

Once you clear your mind and focus on what you want, your energy has a clear path to flow in that direction.

Exercise

Think about a situation in your life that you want to change. Write an in-depth description of the situation. Look over your written description. Do you have a focused, clear picture of the situation, or are your thoughts going in different directions regarding the situation? Write down your answers to these questions: Why do you want to change the situation? What ideas do you have to change the situation? Are your ideas working? If not, are you putting action behind your ideas?

The other important thing to look at in this exercise is the action you are taking. You can want to change your situation very much, but without action, you will continue to create the exact same situation. Any action, no matter how small, will get your energy moving in the direction of the change you wish to create.

Not all that long ago, I was going through a very difficult time in my life. I felt like my career was in chaos - out of control. I didn't know exactly what I wanted to do or how to even figure it out. My mind felt so scattered. Whenever I tried to set goals, I didn't even know where to begin. I couldn't see the light at the end of the tunnel.

I was speaking to a friend about my chaotic mind and she said something very simple to me. She said "It starts with you Jenn. Things are chaotic because your thoughts are chaotic. If you want this to change, it's simple. Change within. Once you stop being chaotic on the inside, things will come into focus on the outside."

That was the turning point. We needed to simply set things in motion to get it done. Sounds impossibly simple, right?

Our outside world is a direct reflection of what is going on inside of us. If your thoughts are scattered and unsure, they will create uncertainty.

For example, is there an area of your life that you want to change, but you just can’t seem to make a change happen? Take a look at your thoughts, and where you are focusing your energy. Energy flows where attention goes. So if your attention is scattered and unfocused, you won’t be able to put focused energy toward anything.

Once you clear your mind and focus on what you want, your energy has a clear path to flow in that direction.

Exercise

Think about a situation in your life that you want to change. Write an in-depth description of the situation. Look over your written description. Do you have a focused, clear picture of the situation, or are your thoughts going in different directions regarding the situation? Write down your answers to these questions: Why do you want to change the situation? What ideas do you have to change the situation? Are your ideas working? If not, are you putting action behind your ideas?

The other important thing to look at in this exercise is the action you are taking. You can want to change your situation very much, but without action, you will continue to create the exact same situation. Any action, no matter how small, will get your energy moving in the direction of the change you wish to create.

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